archiveAugust 17, 2023

Education

From Pressure to Performance: How to Thrive in Sports Under Pressure?

At A Glance To maintain optimum performance levels, athletes require so much more than physical prowess. The key to peak performance lies in mental agility, resilience and the ability to function under pressure. Effective stress management techniques, such as deep breathing exercises and establishing pre-performance routines, can help athletes channel...